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STUDIO SCHEDULE - Week of 4/13
MONDAY + 30MIN WALK
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ABS, ARMS, ASS

30min
Level 3,Strength,Mat,Resistance Band,Light Hand Weights,Sculpt
TUESDAY
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PYRO STRENGTH 03

32min
Glutes,Full Body,Level 3,Strength,Resistance Band,Dumbbells
WEDNESDAY
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HIIT & SCULPT

34min
Level 3,Sweat,Sculpt,Full Body,Core,Resistance Band,Pilates Ball,Mat
THURSDAY
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FRIDAY
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HEAVY FULL BODY STRENGTH

42min
Level 3,Strength,Yoga Block,Heavy Dumbbell,Mat
SATURDAY
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21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT BODYWEIGHT

37min
SSS,Strength,Bodyweight,Mat,Full Body,Level 3
SUNDAY + 30MIN WALK
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HARD CORE PILATES BALL ABS

15min
Ankle Weights,Mat,Pilates Ball,Level 3,Sculpt,Core
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QUICK GLUTES

15min
Level 1,Glutes,Sculpt,Activation,Mat,Resistance Band