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STUDIO SCHEDULE - Week of 4/6
MONDAY
PYRO STRENGTH 02
34min
Strength,
Full Body,
Level 3,
Dumbbells
HARD CORE PILATES BALL ABS
15min
Ankle Weights,
Mat,
Pilates Ball,
Level 3,
Sculpt,
Core
TUESDAY
EMOM & CORE
30min
Full Body,
Cardio,
Core,
Sweat,
Sculpt,
Level 3,
Bodyweight,
Mat
WEDNESDAY
STRENGTH, SWEAT, SCULPT 12
35min
Level 2,
SSS,
Strength,
Dumbbells,
Mat,
Full Body,
Cardio
THURSDAY
FRIDAY
BURN 2.0 STRENGTH & STABILITY
37min
Level 3,
Strength,
Dumbbells,
Mat,
Resistance Band,
Full Body,
Glutes,
Upper Body,
Lower Body
SATURDAY
BBL GLUTES AT HOME
25min
Strength,
Sculpt,
Level 3,
Mat,
Resistance Band,
Yoga Block,
Glutes,
Lower Body
QUICK ABS
9min
Level 3,
Core,
Sculpt,
Activation,
Pilates Ball,
Mat
SUNDAY + 30MIN WALK
PYRO TINGS - CORE CLEANSE
25min
Level 2,
Pyro Tings,
Recovery,
Core,
Mat,
Yoga Block
